Many people struggle with lower back pain. Whether your job requires sedentary work or physical labor, the impact of back pain can have a serious toll on your daily life. If you experience lower back pain, chiropractic care works to naturally treat the root cause of your condition and prevent it from reoccurring. Berry Hill Chiropractic provides treatment for patients in Nashville and surrounding areas suffering from lower back pain. Here's what you should know about lower back pain before your first appointment with one of our chiropractors.
Causes of Lower Back Pain
Your lower back carries a large amount of weight and does a lot of work throughout the day. As a result, even a slight muscular imbalance or misalignment in your body can cause low back pain. Acute injuries, like torn muscles and herniated discs, are commonly associated with lower back pain. Poor posture, pinched nerves, and repetitive strain are also serious contributors.
Chiropractic Adjustment
Spinal alignment issues are often the cause of lower back pain. Adjustments can shift the spine into its proper position, releasing compressed nerves and providing relief from muscle strain. If you suffer from decreased mobility, putting your spine back into alignment can often solve much of the problem.
Physical Therapy
Physical therapy for this kind of pain involves strengthening the lower back and improving flexibility. Physical therapy is also beneficial because it minimizes future damage and injury to the back. We will also teach you stretching and strengthening exercises you can perform at home between chiropractic sessions.
Massage Therapy
Massage therapy is one of the most popular lower back pain treatments. Massage eases tension in the muscles and helps improve the effects of chiropractic adjustments and spinal manipulation. This therapeutic technique also encourages blood circulation, promoting the body's natural healing process.
Lifestyle Recommendations
Often, a chiropractor provides lifestyle recommendations to help patients dealing with back pain. You will learn more about lifestyle modifications you can make to see decreased lower back pain and faster healing after an injury. This will also include nutritional counseling for additional support in your healing journey.
Visit Us for Chiropractic Care in Nashville, TN
Chiropractic care is non-invasive and does not require the use of painkillers for effective results. Our chiropractors will use various techniques to help your body naturally recover and help prevent potential issues from occurring in the future. Berry Hill Chiropractic understands the needs of those living in Nashville, TN. If you suffer from lower back pain and want solutions, call our clinic to learn more about how we can help.
